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| | Home > Fish > Cajun Fish - diet recipe |
Cajun Fish - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Carbs Per Serving:44 total recipe
Effort:Easy
Recipe Ingredients:
1 ½ pounds flounder fillets -- or other white fish
14 ½ ounces tomato sauce
½ small green bell pepper -- siliced thin
2 cloves garlic -- minced
½ cup onion -- sliced thin
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
How to Prepare this recipe:
Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let
saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let sim mer for 15 minutes.
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