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| | Home > Fish > Cedar Plank Salmon - diet recipe |
Cedar Plank Salmon - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Serves:10,10,10,8
Carbs Per Serving:0 total
Effort:Easy
Recipe Ingredients:
1 large salmon fillet -- with skin
salt/pepperhot
pepper oil
cedar planks
How to Prepare this recipe:
For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick. You MUST buy "Untreated Cedar" planking. Have the lumber yard cut the plank into 10"-12" pieces.
Soak one of the cedar plank pieces in water for at least 2 hours (do this in anything but your kitchen sink!)
Place the salmon fillet skin side down on the plank, brush liberally with hot pepper oil, then salt and pepper to taste.
Place the plank on a hot grill and reduce heat to medium. Grill for about 15-20 minutes (depending on thickness of fillets and how well done you like it).
DO NOT FLIP/TURN THE FISH!
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