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| | Home > Fish > English Tuna Burgers - diet recipe |
English Tuna Burgers - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Carbs Per Serving:3 total recipe excluding chopped spices
Effort:Easy
Recipe Ingredients:
2 185g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped chopped coriander/oregano/basil -whatever works for you -
How to Prepare this recipe:
Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two eq ual patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling.
Serve hot with salad or refridgerate - a perfect cold protein snack.
Substitute tuna for salmon, crabmeat, minced pr awn...Mmm!
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