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| | Home > Fish > Oven-Fried Fish - diet recipe |
Oven-Fried Fish - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Serves:7
Carbs Per Serving:28 total recipe
Effort:Easy
Recipe Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
½ cup flax seed -- 1 cup ground -- ½ cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare this recipe:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in foil-lined baking dish. Pour melted butter over fish. Place pan on shelf near top of oven. Bake 10-12 minutes at 500 F.
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