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| | Home > Fish > Parmesan Crusted Sole - diet recipe |
Parmesan Crusted Sole - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Carbs Per Serving:no counts provided
Effort:Easy
Recipe Ingredients:
2 fillets sole or flounder lemon juice (or ReaLemon)
salt pepper
garlic powderonion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare this recipe:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil.
Rinse the fish in cold water and cut away any parts with bones. Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper, garlic powder and onion powder to taste. Sprinkle each fillet with 3 tablespoons grated parmesan cheese (or more to taste). Using a knife, place small pieces of butter on the fish (not too close together).
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