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| | Home > Fish > Pecan Crusted Roughy - diet recipe |
Pecan Crusted Roughy - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Carbs Per Serving:no counts provided
Effort:Easy
Recipe Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal McCormack's Old Bay Style Seafood seasoning
How to Prepare this recipe:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well. Spread each filet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.
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