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| | Home > Fish > Salmon & Spinach Roulade - diet recipe |
Salmon & Spinach Roulade - diet recipeLow Carb, Low Fat, Low Calorie Diet Recipe
Carbs Per Serving:20 total recipe
Effort:Easy
Recipe Ingredients:
8 ounces spinach
4 eggs
400 grams salmon
4 tablespoons mayonnaise
1 small onion
How to Prepare this recipe:
Spinach - fresh or frozen, cook and squeeze out moisture then finely chop.
Beat in 4 egg yolks. Whisk the egg whites and fold into the mixture.
Place in a swiss roll tin (flat baking tray) lines with non stick baking paper.
Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.
Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of mayonnaise and 1 small onion chopped finely. Spread along the roulade and roll up like a swiss roll. Place back in oven for 15 to 20 minutes.
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